Today’s Clean Meals (+ Workout!)

I got a lot of positive feedback after posting What I Ate Today (Detox), so I thought I would go ahead and make another post about my clean meals from today!

Not going to lie, eating clean, wholesome foods all of the time can get tiring for some, including myself. However, if you stick to it, your body will thank you in so many ways. More energy, glowing skin, lean body, happy spirit! I also included my workout routine from today. It was a tough one, but I sure needed it! After being sick in bed for 3 days, you start to get a little stir crazy. Now that I am better, I have loads of energy! Great reminder: don’t take your health for granted.

Eat well, sweat once a day (thank you #Lululemon), and REST!

Let’s get into today’s meals β‡“IMG_63767am – Goodmorning πŸ™‚

7:15 – Drank a mug of warm water w/lemon, ginger, cinnamon, & turmeric. Awesome everyday detox.

7:30 – 3-egg white omelette with sautΓ©ed kale and spinach with berries and canteloupe on the side.

9am – Workout! (Posted at the bottom). Burn baby burn.

IMG_6398IMG_640010:45 – Protein Smoothie. 8oz. water, 1 frozen banana, 1 cup frozen spinach, 1/2 cup frozen mango chunks, 1 scoop vanilla chai protein (Amazing Grass). Topped with fresh blueberries, raspberries, goji’s, and chia seeds! Delish.IMG_630912:30 – 5:30 – Workin’. I packed a bowl of my Loaded Lentil soup for lunch! Which I ate around 2pm.IMG_64176pm – Lemon rosemary chicken (recipe is on Instagram!) over a bed of fresh spinach, topped with slivered almonds, pepitas, chopped walnuts, carrots, and heirloom tomatoes. Dressed with lemon juice and olive oil. Side note, I could probably eat heirloom tomatoes for the rest of my life and be happy. So. Yummy.

8pm – Calming cup of chamomile tea β™₯

Thanks for reading! If you like this post and would like to see more, let me know in the comments below!

 

Γ€ demain,

xo, Ashley

 

Today’s Workout

Active Warmup: 30 seconds of OLD’s (one legged deadlift) on each leg, 30 seconds of alternating birddogs, 30 second hip lifts while holding one leg in air on each side, 20 seconds of air squats.

1st Half: Do 1 turkish get-up, then walking lunges down the room, then bear crawls across the room, then walking lunges back down the room, and bear crawls across the room – as if you were going in a rectangle. Then do another turkish get-up and repeat. Do as many as you can in 7 minutes.

2nd Half: (In the form of a ladder). Do 1 burpee, then push a sled down the room. Do 1 rope slam, 1 ball slam, then push the sled back down the room. Do 2 burp’s, then push a sled down the room. Do 2 rope slams, 2 ball slams, then push the sled back down the room. Continue to count up and get as many rounds in as you can in 7 minutes.

Finisher: Tabata abs! Bicycle crunches. 8 rounds. (Tabata is 20 seconds on, 10 seconds off).

Time for a cold shower. And maybe a massage.

Leave a Reply

Your email address will not be published. Required fields are marked *