Skinny Tuna Salad

Tuna salad is one of my favorite dishes! Unfortunately, it is normally made swimming in mayonnaise. Bleh. Not only is mayonnaise unhealthy to eat, but it is also a good way to put on a few elle-bees (lbs).  Don’t fret, there is hope for us tuna salad lovers! Replace that mayo with some Greek yogurt! I promise you won’t even be able to tell the difference. I also added a fresh honey crisp apple because it’s fall and they are soooo delicious.IMG_7438

This tuna salad is perfect over a bed of greens (my fave way), as a sandwich, in a pita, tuna melts, or just plain! I love packing this stuff for Sam and I to take to school and work. Protein, low-cal, low-carb, and delicious. What more could you ask for?IMG_7439

Skinny Tuna Salad
Serves 2
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 1 5oz. can of tuna
  2. 1/4 cup plain Greek yogurt
  3. 1 Tbsp spicy mustard
  4. 1 small apple, diced
  5. 2 stalks celery, diced
  6. 1 tsp red pepper flakes
  7. 1/4 onion, chopped
  8. Salt & pepper, to taste
  9. A little bit of lemon juice (to taste)
  1. Chop the apple, onion, and celery. Add to a bowl.
  2. Drain tuna and add it to the bowl.
  3. Add 1/4 cup of greek yogurt and 1 Tbsp of spicy mustard.
  4. Add red pepper flakes, salt & pepper, and lemon juice.
  5. Mix thoroughly and serve!
  1. Sometimes I like to mix a little bit of quinoa in it too 🙂
  2. If you don't like spiciness, skip on the red pepper flakes!
Ashley Ellen Howard

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