Low Carb [Paleo] Pancakes

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When I was modeling in Chicago, of course I was all about the low-carb options. “Yes, I’ll have egg whites and tomatoes, please!” So boring. Eating such boring food all of the time is what sparked me to create recipes that are healthy, [sometimes] low-carb, and still delicious! I present to you… low-carb pancakes. Hold the applause.

Made with coconut flour and egg whites, these pancakes are so fluffy I’m gonna die.

Low Carb [Paleo] Pancakes
Serves 1
Fluffy, low-carb, and chock full of protein! These pancakes taste like they are filled with butter and sugar, but are actually full of coconut flour and egg whites. Drizzle some maple syrup and fresh berries on top and you're in for a healthy treat.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 3 egg whites
  2. 1/4 cup unsweetened almond milk
  3. 3 Tablespoons coconut flour
  4. 1 Tablespoon plain Greek yogurt
  5. 1/2 teaspoon vanilla extract
  6. Pinch of baking powder
  7. Coconut oil, for cooking
Instructions
  1. Heat a skillet on medium/high heat and add a slab of coconut oil.
  2. In a medium bowl, mix everything together, except the almond milk. Once the batter is thoroughly mixed, slowly add in the almond milk until it is a nice, thick consistency. Not too runny.
  3. Pour batter into pan and cook until golden brown on each side.
  4. I topped my pancakes with mashed blackberries, unsweetened coconut, and a drizzle of 100% pure maple syrup!
Ashley Ellen Howard http://aehoward.com/

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