Blueberry Banana Mug Cake (Made w/Coconut Flour!)

Hump daaAAyyy! Whoa, I can’t believe it is already Wednesday. Let alone almost October! What?! I could’ve sworn it was August yesterday. Life has been busy, that’s for sure. Sam and I feel like the energizer bunny! Excuse me while I go make another pot of coffee. Breakfast is by far my favorite meal, not to mention the most important. Which by the way, you always want to eat within 30 minutes of waking up. It helps kickstart your metabolism and wake your body up! It can be hard to do, but eat even if you aren’t hungry! Anyways, I digress… where

Green Tea Breakfast Muffins

Sam and I are constantly on-the-go over here and more often than not, we don’t have time for breakfast. I love killing two birds with one stone, which is why I came up with a breakfast muffin that will 1) keep us full and 2) give us energy! I give to you… the green tea breakfast muffin! DUN DUN DUUUUUUN! Yes. I’m weird. Moving on. These taste delicious and are packed with awesome ingredients. Yes, people, this IS real life! Some of my favorite ingredients are: Almond flour/meal: Not only does the moist, nutty taste drive me wild, but it is

Strawberry Chia Jam

This morning my husband searched the entire fridge for strawberry jam, but sadly someone ate it all. It’s not my fault I love toast with strawberry jam – hehe 😉 As I was jotting down a reminder to pick some more up, I realized that it had been forever since I made my own jam. That’s right. Ch-ch-ch-chia! This stuff is so easy to whip up, and it is free of refined sugars and preservatives. Cha-ching!Strawberries are very high in vitamin C, believe it or not. One serving of strawberries has 51.5 mg of vitamin C – half of your daily

Banana Coffee Smoothie

Goooooodmorning! Just a little hyper over here from my insanely good smoothie I made for breakfast. The other day I was thinking – what IF I took what I frequently have for breakfast (banana, yogurt, coffee) and just blended it up to make a mind-blowing smoothie? Brilliance, I tell you. Just wait until you try this.   Perfect way to kickstart your morning or get ready for a workout. This smoothie is loaded with healthy complex carbs, lots of protein, and a caffeine buzz because let’s be honest, no one can function without their beloved cup’o joe. The perfect blend

Coconut & Almond Flour Banana Bread

When my man asks for banana bread, he GETS banana bread! I think banana bread is a staple in every household, so finding the perfect (and healthy!) recipe was a top priority. I am happy to announce that I have succeeded at such a task because OMGGG this is drool worthy! Tomorrow Sam starts his first day of fall semester for medical school… (silently screams). Every Sunday is a little lazy, but we made sure this particular one was extra lazy. Slept in, enjoyed our cinnamon hazelnut coffee together (killer), watched Netflix, shopped, and obviously we (I) baked! Moist, nutty, flavorful,