Morning Elixir

Mornings are my favorite time of the day. They bring a sense of new beginnings and freshness. And they are also extremely productive. I swear I can get more done in 5 minutes in the morning than in the afternoon. I don’t know what it is, but I promise it’s true.  Mornings, from a health perspective, allow you to hit the restart button. So why not start your day with a quick, healthy cleanse? Warm lemon water with ginger, cinnamon, and turmeric. It revitalizes and wakes your body up! Try drinking this every morning and watch your skin start to glow, body lean-out,

Banana Coffee Smoothie

Goooooodmorning! Just a little hyper over here from my insanely good smoothie I made for breakfast. The other day I was thinking – what IF I took what I frequently have for breakfast (banana, yogurt, coffee) and just blended it up to make a mind-blowing smoothie? Brilliance, I tell you. Just wait until you try this.   Perfect way to kickstart your morning or get ready for a workout. This smoothie is loaded with healthy complex carbs, lots of protein, and a caffeine buzz because let’s be honest, no one can function without their beloved cup’o joe. The perfect blend