Being Lazy vs. Taking Care of Yourself

Has this thought ever crossed your mind? Let’s say you have a few hours to kill before work/an appt./whatever or you have the day off. This is YOUR day! You can finally catch up on laundry, write those thank-you notes you’ve been putting off, go grocery shopping, catch up on emails… 24 hours to get stuff DONE! Right?! But then that time comes and all you wanna do is lay in bed or binge watch Netflix and bake cookies. Am I just lazy!? I find this scenario happening in my life almost weekly. And I feel guilty about it. I

Olyxir

If you guys follow me on Instagram, you know that I’ve been drinking a tea called Olyxir every morning. I’ve been drinking it for about 3 weeks now and wanted to share what I thought about it with you guys! A few months ago, I was listening to a lecture and I learned about the vast amount of polyphenols that are found in olives and their byproducts. I was specifically learning about extra virgin olive oil and how only olive oil contains a polyphenol called oleocanthal, which acts almost like an ibuprofen. Interesting, right?! I then heard about this company,

Benefits of Collagen

There are so many health fads today that it can be hard to decipher which are worth it and which are a hoax. A huge health fad today is adding collagen to anything and everything… and it is a fad I am 100% in support of. I’ve been taking collagen for about 2 years and have noticed numerous benefits from it. But… what exactly is collagen? Collagen is the most abundant protein in the human body. It makes up 1/3 of the human body to be exact. It is the protein that holds the body together more or less. As