Benefits of Collagen

There are so many health fads today that it can be hard to decipher which are worth it and which are a hoax. A huge health fad today is adding collagen to anything and everything… and it is a fad I am 100% in support of. I’ve been taking collagen for about 2 years and have noticed numerous benefits from it. But… what exactly is collagen? Collagen is the most abundant protein in the human body. It makes up 1/3 of the human body to be exact. It is the protein that holds the body together more or less. As

Morning Routine

Let me first start by saying that I have never been a morning person. I like my bed and I love my sleep. That all changed, however, when I married Sam. Sam definitely is a morning person and he has rubbed off on me. It all started when we only had one car and I would have to drive him to school at 4:30am. Yes, 4:30AM. At first, it was tough, but after doing it for a week – it became easier! Mornings are the most productive time of the day for me now. I get up, make breakfast, do

Homemade Body Scrub

It’s Monday again?! My life is flashing before my eyes, I swear. Life needs to slow down and here is the perfect companion to help make that happen. A body scrub made from coffee, sugar, and coconut oil. Good garden peas this stuff is goooooood. I would definitely make sure that you like the smell of coffee before using this; however, I don’t think I’ve ever met anyone who didn’t like the smell. If you’re that person that I haven’t met yet, comment below and introduce yourself and I will try my hardest to change your mind. This scrub makes your