Homemade Almond Mylk

Homemade almond mylk is one of my favorite things to make – especially due to it’s secret ingredients. Plain almond mylk is delicious, but I like to add nutty and caramel notes to mine. Almond mylk is great for so many things. Cereals, latte’s, smoothies, or plain jane! It is thick and creamy, similar to cow’s milk, but so much better for you. I make big batch’s of this weekly and Sam and I devour it! Feel free to mix this recipe up! I add two dates for a little sweetness and it adds a hint of caramel – delicious!

Raw Chocolate

National. Chocolate. Day. Also known as every woman on planet earths favorite day (I’m assuming). Anyone who knows me well knows that I have one of the biggest sweet tooths you’ve ever seen! I’m constantly shocking Sam with how much sugar I can consume (not proud of that). Chocolate is my favorite, so creating the perfect raw chocolate recipe was a must. I’ve always loved dark chocolate, beware that this is a little bit more bitter than the milk chocolate you would pick up at the store – but man oh man is it delicious. Toasted coconut and toasted almonds

10 Foods for Flat Abs

Diet, diet, diet, I cannot say it enough. I’m not talking about going on a diet, but having a healthy, balanced diet – all of the time. I promise that you will not see abs just by doing sit-ups all day. By eating the right foods and doing full body workouts, you can get that line down your stomach and six pack abs that you’re working towards! Here are some of the top foods that you can give your body to help get that flat stomach you want. A lot of it has to do with keeping a healthy digestive