Olyxir

If you guys follow me on Instagram, you know that I’ve been drinking a tea called Olyxir every morning. I’ve been drinking it for about 3 weeks now and wanted to share what I thought about it with you guys! A few months ago, I was listening to a lecture and I learned about the vast amount of polyphenols that are found in olives and their byproducts. I was specifically learning about extra virgin olive oil and how only olive oil contains a polyphenol called oleocanthal, which acts almost like an ibuprofen. Interesting, right?! I then heard about this company,

Golden Milk

If you’ve never heard of golden milk, you’re in for treat – a delicious one. It is one of my favorite night time drinks (other than tea). What makes it golden? I’m glad you asked. Turmeric! This B.A. spice contains many nutrients, particularly in antioxidants, anti-inflammatory, and anti-carcinogenic (cancer fighting) agents. This drink is so warm and comforting, peppery, and has the right amount of richness thanks to the coconut oil. Whip this up before bedtime and start to drift off… (after that glass of vino, of course). It has been a super busy week (good busy). New things happening