10 Foods for Flat Abs

Diet, diet, diet, I cannot say it enough. I’m not talking about going on a diet, but having a healthy, balanced diet – all of the time. I promise that you will not see abs just by doing sit-ups all day. By eating the right foods and doing full body workouts, you can get that line down your stomach and six pack abs that you’re working towards! Here are some of the top foods that you can give your body to help get that flat stomach you want. A lot of it has to do with keeping a healthy digestive

What I Ate Today (Detox)

WHEW! has it been a crazy busy week for me! Going, going, going, non-stop. Almost everyday this past week, I got home and did not feel like cooking. Which means, I didn’t! Instead I chowed down on whatever was handy (i.e. chips, frosted animal crackers WITH peanut butter (my muse), pizza). These things shouldn’t even be in my house! Needless to say, my body hated me for it and I could tell by the way I felt and looked. Time. to. DETOX. The word “detox” means different things to different people. To me, it means consuming raw vitamins, lots of veggies,