Blueberry Banana Mug Cake (Made w/Coconut Flour!)

Hump daaAAyyy! Whoa, I can’t believe it is already Wednesday. Let alone almost October! What?! I could’ve sworn it was August yesterday. Life has been busy, that’s for sure. Sam and I feel like the energizer bunny! Excuse me while I go make another pot of coffee. Breakfast is by far my favorite meal, not to mention the most important. Which by the way, you always want to eat within 30 minutes of waking up. It helps kickstart your metabolism and wake your body up! It can be hard to do, but eat even if you aren’t hungry! Anyways, I digress… where

Green Tea Breakfast Muffins

Sam and I are constantly on-the-go over here and more often than not, we don’t have time for breakfast. I love killing two birds with one stone, which is why I came up with a breakfast muffin that will 1) keep us full and 2) give us energy! I give to you… the green tea breakfast muffin! DUN DUN DUUUUUUN! Yes. I’m weird. Moving on. These taste delicious and are packed with awesome ingredients. Yes, people, this IS real life! Some of my favorite ingredients are: Almond flour/meal: Not only does the moist, nutty taste drive me wild, but it is

Banana Coffee Smoothie

Goooooodmorning! Just a little hyper over here from my insanely good smoothie I made for breakfast. The other day I was thinking – what IF I took what I frequently have for breakfast (banana, yogurt, coffee) and just blended it up to make a mind-blowing smoothie? Brilliance, I tell you. Just wait until you try this.   Perfect way to kickstart your morning or get ready for a workout. This smoothie is loaded with healthy complex carbs, lots of protein, and a caffeine buzz because let’s be honest, no one can function without their beloved cup’o joe. The perfect blend