Benefits of Collagen

There are so many health fads today that it can be hard to decipher which are worth it and which are a hoax. A huge health fad today is adding collagen to anything and everything… and it is a fad I am 100% in support of. I’ve been taking collagen for about 2 years and have noticed numerous benefits from it. But… what exactly is collagen? Collagen is the most abundant protein in the human body. It makes up 1/3 of the human body to be exact. It is the protein that holds the body together more or less. As