Goodness Bowl + Meal Prep

Meal prepping – seriously the best thing ever! If you are always on the go and don’t have time to take time to make yourself lunch everyday to take to school or work than let me introduce you to your new best friend and life saver – meal prep. Not only does it save you tons of time, but also tons of money! Instead of spending money on going out to lunch or dinner (because you didn’t have time to cook or didn’t feel like it), pack yo lunch! I like to utilize my Sundays for this. Grocery shopping and

Spicy Bison Chili

Here in Michigan, it has started to get cooler. Today was especially a little nippy and nothing sounded better than a big, warm bowl of chili. I make mine with bison for a few reasons. First off, turkey can get old sometimes when you constantly sub it for red meat. Plus, I really like red meat! Bison is the leanest type of red meat you can buy, so I love to cook with it. Believe it or not, bison is comparable to skinless chicken breast when it comes to calories, fat, and cholesterol. It’s a fantastic source of protein and iron, and even though