Blueberry Banana Mug Cake (Made w/Coconut Flour!)

Hump daaAAyyy! Whoa, I can’t believe it is already Wednesday. Let alone almost October! What?! I could’ve sworn it was August yesterday. Life has been busy, that’s for sure. Sam and I feel like the energizer bunny! Excuse me while I go make another pot of coffee. Breakfast is by far my favorite meal, not to mention the most important. Which by the way, you always want to eat within 30 minutes of waking up. It helps kickstart your metabolism and wake your body up! It can be hard to do, but eat even if you aren’t hungry! Anyways, I digress… where

10 Foods for Flat Abs

Diet, diet, diet, I cannot say it enough. I’m not talking about going on a diet, but having a healthy, balanced diet – all of the time. I promise that you will not see abs just by doing sit-ups all day. By eating the right foods and doing full body workouts, you can get that line down your stomach and six pack abs that you’re working towards! Here are some of the top foods that you can give your body to help get that flat stomach you want. A lot of it has to do with keeping a healthy digestive