Top 5 Protein Bars

Do you ever stand in the grocery store, staring at the millions of protein bars and wonder “which do I choose?” or “which is the best for me”? I’ve definitely been there. Luckily, I have done my research and tested many bars to give you the top 5 best protein bars! What makes a protein bar the “best”? Here are some questions that I ask myself when looking for a yummy bar: 1) Does the company source organic, local, non-GMO, fair-trade ingredients? 2) What is the ratio of protein, fats, and carbohydrates? 3) Am I looking for a quick protein snack

Banana Coffee Smoothie

Goooooodmorning! Just a little hyper over here from my insanely good smoothie I made for breakfast. The other day I was thinking – what IF I took what I frequently have for breakfast (banana, yogurt, coffee) and just blended it up to make a mind-blowing smoothie? Brilliance, I tell you. Just wait until you try this.   Perfect way to kickstart your morning or get ready for a workout. This smoothie is loaded with healthy complex carbs, lots of protein, and a caffeine buzz because let’s be honest, no one can function without their beloved cup’o joe. The perfect blend