Pre- & Post-Workout Habits

Working out. Something that most people make excuses for. “I’m tired”, “I don’t know what to do”, “I’m too sore.” Yes, some of those things may be true at the time, but it’s all about pushing through and getting your workout done! Even if that means going for a walk. BE ACTIVE! Not only will you feel more confident, but your mood will change. I promise you. Quick story. When Sam and I first moved away, I think I went into a mini depression. I went from working out quite frequently and being very familiar with all of the gyms in