Top 5 Protein Bars

Do you ever stand in the grocery store, staring at the millions of protein bars and wonder “which do I choose?” or “which is the best for me”? I’ve definitely been there. Luckily, I have done my research and tested many bars to give you the top 5 best protein bars! What makes a protein bar the “best”? Here are some questions that I ask myself when looking for a yummy bar: 1) Does the company source organic, local, non-GMO, fair-trade ingredients? 2) What is the ratio of protein, fats, and carbohydrates? 3) Am I looking for a quick protein snack

Strawberry Chia Jam

This morning my husband searched the entire fridge for strawberry jam, but sadly someone ate it all. It’s not my fault I love toast with strawberry jam – hehe πŸ˜‰ As I was jotting down a reminder to pick some more up, I realized that it had been forever since I made my own jam. That’s right. Ch-ch-ch-chia! This stuff is so easy to whip up, and it is free of refined sugars and preservatives. Cha-ching!Strawberries are very high in vitamin C, believe it or not. One serving of strawberries has 51.5 mg of vitamin C – half of your daily