[Paleo-ish] Protein Smoothie

Smoothies should be a staple in every household. They are quick, nutritious, easy to make, and perfect for on-the-go. You can hide so many greens in smoothies, but still have it taste like dessert! I love to add protein powder to all of my smoothies because I hate drinking just protein powder + water. I like the consistency to be a bit thicker and with more substance. My favorite protein powder (at the moment) is Paleo Pro protein powder (I love the aztec vanilla). It is all natural, soy-free, whey-free, and contains beef and egg protein. I love that it

Pre- & Post-Workout Habits

Working out. Something that most people make excuses for. “I’m tired”, “I don’t know what to do”, “I’m too sore.” Yes, some of those things may be true at the time, but it’s all about pushing through and getting your workout done! Even if that means going for a walk. BE ACTIVE! Not only will you feel more confident, but your mood will change. I promise you. Quick story. When Sam and I first moved away, I think I went into a mini depression. I went from working out quite frequently and being very familiar with all of the gyms in

Banana Protein Pancakes

Wow, I don’t even know how long I’ve been making these. My friends ask me all of the time for the recipe. The best part? They’re SO EASY! The fool proof kind of easy, too. I guarantee that these pancakes will quickly became a staple in your household. Mark my words. A benefit about these delicious little circles is that you can always change up the flavor. Pumpkin, cinnamon, blueberry, apple, mango, coconut, chocolate… literally whatever you want! This recipe is fantastic as is or used as a foundation for an even bigger and better creation! On this fabulous hump