Stuffed Dates

I love eating dates. They are the perfect pick-me-up snack during the day. My favorite way to eat them? Stuffed! Dates are full of magnesium and potassium, which are amazing at lowering cholesterol and blood pressure.  Dates are also very high in fiber, which is great for heart health and keeping you on a regular schedule for visiting the loo. Dates are also very high in many different vitamins and minerals. One of these is iron, so I love eating these chewy delights around that time of the month. Dates are an awesome pre- or post-workout snack due to the