If you guys follow me on Instagram, you know that I’ve been drinking a tea called Olyxir every morning. I’ve been drinking it for about 3 weeks now and wanted to share what I thought about it with you guys! A few months ago, I was listening to a lecture and I learned about the vast amount of polyphenols that are found in olives and their byproducts. I was specifically learning about extra virgin olive oil and how only olive oil contains a polyphenol called oleocanthal, which acts almost like an ibuprofen. Interesting, right?! I then heard about this company,

Garlic Kale Chips

I’m a snacker. I love to graze throughout the day on lots of different yummy snacks, so I like to make sure that I have lots on hand! Kale chips are one of my go-to’s because they are so easy to make and satisfy my constant need to crunch and munch – lol. Kale is also quite the superfood! Kale can provide you with some special cholesterol-lowering benefits and its risk-lowering benefits for cancer have recently been extended to at least five different types of cancer.  As if that wasn’t cool enough, kale is now recognized as providing major support for the