Spicy Turmeric Mixed Nuts

I go nuts for nuts. I am always eating some kind of trail mix, roasted nuts, raw nuts, nut butter… any type of nut in any type of form. Sam actually has a picture of me with my eyes rolling to the back of my head while eating a spoonful of Wild Friends Honey Peanut Butter with Pretzel Bits. First of all, just the name alone sounds amazing, but a huge spoonful is… pleasurable. Is there a Nut Butter Addict Anonymous group I should know about? If so, I need to enroll myself. Hi, my name is Ashley, and I

Golden Milk

If you’ve never heard of golden milk, you’re in for treat – a delicious one. It is one of my favorite night time drinks (other than tea). What makes it golden? I’m glad you asked. Turmeric! This B.A. spice contains many nutrients, particularly in antioxidants, anti-inflammatory, and anti-carcinogenic (cancer fighting) agents. This drink is so warm and comforting, peppery, and has the right amount of richness thanks to the coconut oil. Whip this up before bedtime and start to drift off… (after that glass of vino, of course). It has been a super busy week (good busy). New things happening

Morning Elixir

Mornings are my favorite time of the day. They bring a sense of new beginnings and freshness. And they are also extremely productive. I swear I can get more done in 5 minutes in the morning than in the afternoon. I don’t know what it is, but I promise it’s true.  Mornings, from a health perspective, allow you to hit the restart button. So why not start your day with a quick, healthy cleanse? Warm lemon water with ginger, cinnamon, and turmeric. It revitalizes and wakes your body up! Try drinking this every morning and watch your skin start to glow, body lean-out,