Bundled

I really can’t complain – this has been one mild winter for us Michiganders! But man alive it was f-f-freeeezing the other day. Good thing I was prepared and still got my workout in. I’m not kidding, I am a grump if I don’t get my weekly workouts in. Not to mention the boundless amounts of energy I have. The other day I was really sore from a tough leg day, so I decided to stay home from the gym. When Sam came home that night he was just staring at me until I finally asked why… he looked at

Pre- & Post-Workout Habits

Working out. Something that most people make excuses for. “I’m tired”, “I don’t know what to do”, “I’m too sore.” Yes, some of those things may be true at the time, but it’s all about pushing through and getting your workout done! Even if that means going for a walk. BE ACTIVE! Not only will you feel more confident, but your mood will change. I promise you. Quick story. When Sam and I first moved away, I think I went into a mini depression. I went from working out quite frequently and being very familiar with all of the gyms in